As from September, a new class will be added on at Chassé Dance Studios.
Total Restore – Thursdays 20:30 – 21:30hrs
Our lives can often be busy and intense so this class is all about relaxing the body, mind and soul, focusing on centring ourselves in the present moment. We will do a gentle stretch for the muscles and deeper stretches for the fascia, whilst bringing awareness to our breath. We will also incorporate meditation to free our minds and recharge our bodies. Unwind and treat yourself to an hour of self-care and end your day peacefully and with gratitude! Please bring a long-sleeved top with you.
The rest of my teaching schedule can be found here.
I look forward to seeing you at the studio! ❤