The Power Of Listening To Silence.

Your inner world is waiting for you.
Meditation has been in my life for the last few years and has completely transformed it. It was a long and tedious process at the beginning as my mind seemed to have millions of conversations happening at the same time. Any hope of experiencing what most seasoned mediators spoke of could then only be related to a Mount Everest Read More

Total Restore – New Class at Chassé Dance Studios

Our lives can often be busy and intense so this class is all about relaxing the body, mind and soul, focusing on centring ourselves in the present moment. We will do a gentle stretch for the muscles and deeper stretches for the fascia, whilst bringing awareness to our breath. We will also incorporate meditation to free our minds and recharge our bodies. Unwind and treat yourself to an hour of self-care and end your day peacefully and with gratitude! Please bring a long-sleeved top with you. Read More

Surrendering To Change

We have already welcomed Autumn, here in the Northern Hemisphere. I love it when the leaves begin to change into the most beautiful hues and nature shows us the profound beauty that is the changing of the seasons. Soon to follow are the inevitable powerful winds that gust through to force the stubborn leaves off the trees, before winter truly sets in, so as they can be released into the Read More

Focus On Yourself.

I, by nature, have always been a rescuer. I was completely unaware of this fact for almost all of my life, until these last few years.
Being deeply empathic (of which I was also unaware), I  felt as if it was my duty to help and heal everyone in my midst. I attempted to do this with my Read More

Accepting What Is…

We are yet again at the beginning of a new year! 2018, I have high hopes for you! ? Whilst 2017 was not as black and heavy as the previous years, it was nevertheless intense. Hence, I am ready for a change of pace and the buzz that I feel 2018 has the potential to deliver. WOOHOO – Bring it on! ? ? ?
Having said that, 2018 has not started how I imagined it to at all. A couple of days before new year’s eve I began to feel rather unwell and before I knew it I Read More

The 7 Main Chakras – A Balancing Guide – Part 2

So here it is – the final part of the 2 blog posts relating to bringing our Chakras back into balance!! If you missed the first one Energy Wheels Within Us, which gives an overview of each chakra and their functions or the second one that talks about bringing the first 4 chakras into balance, perhaps it’s best to go check them out, so as you are up to speed.? Just click on them below ? ? Read More