Healing Through Acceptance

(7 MIN READ)
Acceptance is the most basic form of love. It is one of the main happiness keys. Embodying acceptance is the key to ending suffering. The main cause of suffering in our lives is wishing that something is different from what it is. Once we accept things as they are, our suffering eases.

Needless to say, I am not suggesting that you should be a walkover. There are certain things and situations that should not be accepted and actions should be taken to improve them or decisions made to walk away from those situations completely. Read More

Total Restore – New Class at Chassé Dance Studios

Our lives can often be busy and intense so this class is all about relaxing the body, mind and soul, focusing on centring ourselves in the present moment. We will do a gentle stretch for the muscles and deeper stretches for the fascia, whilst bringing awareness to our breath. We will also incorporate meditation to free our minds and recharge our bodies. Unwind and treat yourself to an hour of self-care and end your day peacefully and with gratitude! Please bring a long-sleeved top with you. Read More

Surrendering To Change

(5 MIN READ)
We have already welcomed Autumn, here in the Northern Hemisphere. I love it when the leaves begin to change into the most beautiful hues and nature shows us the profound beauty that is the changing of the seasons. Soon to follow are the inevitable powerful winds that gust through to force the stubborn leaves off the trees, before winter truly sets in, so as they can be released into the Read More

Focus On Yourself.

(5 MIN READ)
I, by nature, have always been a rescuer. I was completely unaware of this fact for almost all of my life, until these last few years.
Being deeply empathic (of which I was also unaware), I  felt as if it was my duty to help and heal everyone in my midst. I attempted to do this with my Read More

What Do You Choose?

(9 MIN READ)
More often than not we do not realise how many choices that we have at any given moment on any given day…
Naturally, we have responsibilities but ultimately we have chosen these. We choose our clothes, our food, our lifestyles, our jobs, our exercise regimens and Read More

It’s Time To Celebrate!

(9 MIN READ)
It seems my February blog has apparently decided to sync with the full moons. There was no full moon in February and there are 2 full moons this month – there was no blog in February and there will be 2 blogs this month!! Rather than beating myself up about it, I am choosing to flow with Divine Timing and to celebrate that there will be 2 this month, as opposed to focusing on the fact that there Read More

Accepting What Is…

(7 MIN READ)
We are yet again at the beginning of a new year! 2018, I have high hopes for you! ? Whilst 2017 was not as black and heavy as the previous years, it was nevertheless intense. Hence, I am ready for a change of pace and the buzz that I feel 2018 has the potential to deliver. WOOHOO – Bring it on! ? ? ?
Having said that, 2018 has not started how I imagined it to at all. A couple of days before new year’s eve I began to feel rather unwell and before I knew it I Read More

I AM? What Is Our Life’s Purpose?

(7 MIN READ)
There seems to be so much talk these days about what our Life’s Purpose is. I take this to be a good thing as people are becoming more aware that there may be more to working a job, eating, sleeping and repeating the process day in, day out.

It is an important question to ponder, especially when you observe conversations with those at the end of their days here on earth, Read More