Healing Through Acceptance

(7 MIN READ)
Acceptance is the most basic form of love. It is one of the main happiness keys. Embodying acceptance is the key to ending suffering. The main cause of suffering in our lives is wishing that something is different from what it is. Once we accept things as they are, our suffering eases.

Needless to say, I am not suggesting that you should be a walkover. There are certain things and situations that should not be accepted and actions should be taken to improve them or decisions made to walk away from those situations completely. Read More

Total Restore – New Class at Chassé Dance Studios

Our lives can often be busy and intense so this class is all about relaxing the body, mind and soul, focusing on centring ourselves in the present moment. We will do a gentle stretch for the muscles and deeper stretches for the fascia, whilst bringing awareness to our breath. We will also incorporate meditation to free our minds and recharge our bodies. Unwind and treat yourself to an hour of self-care and end your day peacefully and with gratitude! Please bring a long-sleeved top with you. Read More

Surrendering To Change

(5 MIN READ)
We have already welcomed Autumn, here in the Northern Hemisphere. I love it when the leaves begin to change into the most beautiful hues and nature shows us the profound beauty that is the changing of the seasons. Soon to follow are the inevitable powerful winds that gust through to force the stubborn leaves off the trees, before winter truly sets in, so as they can be released into the Read More

The Art Of Forgiveness – Part 2

(4 MIN READ)
I trust that you have experimented somewhat with Ho’oponopono after reading part 1 of this blog and hope that you have gained some peace from its healing power.

I personally find it to be such a great tool to fall back on when things occur or past issues arise, that I seem to be at a loss with how to deal with. Reciting the mantra from my heart space really does make all the difference and I begin Read More

Accepting What Is…

(7 MIN READ)
We are yet again at the beginning of a new year! 2018, I have high hopes for you! ? Whilst 2017 was not as black and heavy as the previous years, it was nevertheless intense. Hence, I am ready for a change of pace and the buzz that I feel 2018 has the potential to deliver. WOOHOO – Bring it on! ? ? ?
Having said that, 2018 has not started how I imagined it to at all. A couple of days before new year’s eve I began to feel rather unwell and before I knew it I Read More

The 7 Main Chakras – A Balancing Guide – Part 2

(12 MIN READ)
So here it is – the final part of the 2 blog posts relating to bringing our Chakras back into balance!! If you missed the first one Energy Wheels Within Us, which gives an overview of each chakra and their functions or the second one that talks about bringing the first 4 chakras into balance, perhaps it’s best to go check them out, so as you are up to speed.? Just click on them below ? ? Read More