Healing Through Acceptance

(7 MIN READ)
Acceptance is the most basic form of love. It is one of the main happiness keys. Embodying acceptance is the key to ending suffering. The main cause of suffering in our lives is wishing that something is different from what it is. Once we accept things as they are, our suffering eases.

Needless to say, I am not suggesting that you should be a walkover. There are certain things and situations that should not be accepted and actions should be taken to improve them or decisions made to walk away from those situations completely. Read More

The Power Of Listening To Silence.

(6 MIN READ)
Your inner world is waiting for you.
Meditation has been in my life for the last few years and has completely transformed it. It was a long and tedious process at the beginning as my mind seemed to have millions of conversations happening at the same time. Any hope of experiencing what most seasoned mediators spoke of could then only be related to a Mount Everest Read More

Total Restore – New Class at Chassé Dance Studios

Our lives can often be busy and intense so this class is all about relaxing the body, mind and soul, focusing on centring ourselves in the present moment. We will do a gentle stretch for the muscles and deeper stretches for the fascia, whilst bringing awareness to our breath. We will also incorporate meditation to free our minds and recharge our bodies. Unwind and treat yourself to an hour of self-care and end your day peacefully and with gratitude! Please bring a long-sleeved top with you. Read More

The Art Of Forgiveness – Part 2

(4 MIN READ)
I trust that you have experimented somewhat with Ho’oponopono after reading part 1 of this blog and hope that you have gained some peace from its healing power.

I personally find it to be such a great tool to fall back on when things occur or past issues arise, that I seem to be at a loss with how to deal with. Reciting the mantra from my heart space really does make all the difference and I begin Read More

Focus On Yourself.

(5 MIN READ)
I, by nature, have always been a rescuer. I was completely unaware of this fact for almost all of my life, until these last few years.
Being deeply empathic (of which I was also unaware), I  felt as if it was my duty to help and heal everyone in my midst. I attempted to do this with my Read More

What Do You Choose?

(9 MIN READ)
More often than not we do not realise how many choices that we have at any given moment on any given day…
Naturally, we have responsibilities but ultimately we have chosen these. We choose our clothes, our food, our lifestyles, our jobs, our exercise regimens and Read More

The 7 Main Chakras – A Balancing Guide – Part 2

(12 MIN READ)
So here it is – the final part of the 2 blog posts relating to bringing our Chakras back into balance!! If you missed the first one Energy Wheels Within Us, which gives an overview of each chakra and their functions or the second one that talks about bringing the first 4 chakras into balance, perhaps it’s best to go check them out, so as you are up to speed.? Just click on them below ? ? Read More