Healing Through Acceptance

Acceptance is the most basic form of love. It is one of the main happiness keys. Embodying acceptance is the key to ending suffering. The main cause of suffering in our lives is wishing that something is different from what it is. Once we accept things as they are, our suffering eases.

Needless to say, I am not suggesting that you should be a walkover. There are certain things and situations that should not be accepted and actions should be taken to improve them or decisions made to walk away from those situations completely. Read More

Total Restore – New Class at Chassé Dance Studios

Our lives can often be busy and intense so this class is all about relaxing the body, mind and soul, focusing on centring ourselves in the present moment. We will do a gentle stretch for the muscles and deeper stretches for the fascia, whilst bringing awareness to our breath. We will also incorporate meditation to free our minds and recharge our bodies. Unwind and treat yourself to an hour of self-care and end your day peacefully and with gratitude! Please bring a long-sleeved top with you. Read More

Focus On Yourself.

I, by nature, have always been a rescuer. I was completely unaware of this fact for almost all of my life, until these last few years.
Being deeply empathic (of which I was also unaware), I  felt as if it was my duty to help and heal everyone in my midst. I attempted to do this with my Read More

What Do You Choose?

More often than not we do not realise how many choices that we have at any given moment on any given day…
Naturally, we have responsibilities but ultimately we have chosen these. We choose our clothes, our food, our lifestyles, our jobs, our exercise regimens and Read More

I AM? What Is Our Life’s Purpose?

There seems to be so much talk these days about what our Life’s Purpose is. I take this to be a good thing as people are becoming more aware that there may be more to working a job, eating, sleeping and repeating the process day in, day out.

It is an important question to ponder, especially when you observe conversations with those at the end of their days here on earth, Read More

Energy Wheels Within Us – The 7 Main Chakras

I personally came across the chakras in a subconscious manner, before I found out that they even existed! About 3 years ago I had an extremely strong urge to dye my hair purple. Yes, bright violet! And this was a couple of years before Rihanna started the unorthodox hair colour trend! ? I followed my urge, as it felt really right to me, although not everyone in my life would have agreed… Fortunately, I live Read More

And So It Is!

So I am VERY excited to be introducing my blog! My intention for my entire website is to enlighten, inspire, motivate, empower and encourage anybody who visits it. Therefore, now that the setup is nearing completion, I believe it is time to start some blogging. 😀
I actually find the whole thing rather amusing, as had you asked me what Read More