Our lives can often be busy and intense so this class is all about relaxing the body, mind and soul, focusing on centring ourselves in the present moment. We will do a gentle stretch for the muscles and deeper stretches for the fascia, whilst bringing awareness to our breath. We will also incorporate meditation to free our minds and recharge our bodies. Unwind and treat yourself to an hour of self-care and end your day peacefully and with gratitude! Please bring a long-sleeved top with you. Read More
(7 MIN READ)
We are yet again at the beginning of a new year! 2018, I have high hopes for you! ? Whilst 2017 was not as black and heavy as the previous years, it was nevertheless intense. Hence, I am ready for a change of pace and the buzz that I feel 2018 has the potential to deliver. WOOHOO – Bring it on! ? ? ?
Having said that, 2018 has not started how I imagined it to at all. A couple of days before new year’s eve I began to feel rather unwell and before I knew it I Read More
(12 MIN READ)
So here it is – the final part of the 2 blog posts relating to bringing our Chakras back into balance!! If you missed the first one Energy Wheels Within Us, which gives an overview of each chakra and their functions or the second one that talks about bringing the first 4 chakras into balance, perhaps it’s best to go check them out, so as you are up to speed.? Just click on them below ? ? Read More
(12.5 MIN READ)
My oh, my… Ooopsies! ? This follow-up post took a LOT longer than I had intended and for that, I do apologise! My personal life over the last 3 months, actually more like the last 13 months (but more about that will be found in my book), has closely resembled a multifaceted roller coaster! The past weeks have left me Read More
(7 MIN READ)
I personally came across the chakras in a subconscious manner, before I found out that they even existed! About 3 years ago I had an extremely strong urge to dye my hair purple. Yes, bright violet! And this was a couple of years before Rihanna started the unorthodox hair colour trend! ? I followed my urge, as it felt really right to me, although not everyone in my life would have agreed… Fortunately, I live Read More
(4 MIN READ)
Yoga appeared in my life a few years ago now and it has both challenged and healed me ever since.
As I say this, however, I feel as though I fuel the misconception that already exists around yoga and that is certainly not my intention! In actual fact, Read More
(4 MIN READ)
So I am VERY excited to be introducing my blog! My intention for my entire website is to enlighten, inspire, motivate, empower and encourage anybody who visits it. Therefore, now that the setup is nearing completion, I believe it is time to start some blogging. 😀
I actually find the whole thing rather amusing, as had you asked me what Read More