Healing Through Acceptance

(7 MIN READ)
Acceptance is the most basic form of love. It is one of the main happiness keys. Embodying acceptance is the key to ending suffering. The main cause of suffering in our lives is wishing that something is different from what it is. Once we accept things as they are, our suffering eases.

Needless to say, I am not suggesting that you should be a walkover. There are certain things and situations that should not be accepted and actions should be taken to improve them or decisions made to walk away from those situations completely. Read More

Total Restore – New Class at Chassé Dance Studios

Our lives can often be busy and intense so this class is all about relaxing the body, mind and soul, focusing on centring ourselves in the present moment. We will do a gentle stretch for the muscles and deeper stretches for the fascia, whilst bringing awareness to our breath. We will also incorporate meditation to free our minds and recharge our bodies. Unwind and treat yourself to an hour of self-care and end your day peacefully and with gratitude! Please bring a long-sleeved top with you. Read More

Surrendering To Change

(5 MIN READ)
We have already welcomed Autumn, here in the Northern Hemisphere. I love it when the leaves begin to change into the most beautiful hues and nature shows us the profound beauty that is the changing of the seasons. Soon to follow are the inevitable powerful winds that gust through to force the stubborn leaves off the trees, before winter truly sets in, so as they can be released into the Read More

Focus On Yourself.

(5 MIN READ)
I, by nature, have always been a rescuer. I was completely unaware of this fact for almost all of my life, until these last few years.
Being deeply empathic (of which I was also unaware), I  felt as if it was my duty to help and heal everyone in my midst. I attempted to do this with my Read More

What Do You Choose?

(9 MIN READ)
More often than not we do not realise how many choices that we have at any given moment on any given day…
Naturally, we have responsibilities but ultimately we have chosen these. We choose our clothes, our food, our lifestyles, our jobs, our exercise regimens and Read More

I AM? What Is Our Life’s Purpose?

(7 MIN READ)
There seems to be so much talk these days about what our Life’s Purpose is. I take this to be a good thing as people are becoming more aware that there may be more to working a job, eating, sleeping and repeating the process day in, day out.

It is an important question to ponder, especially when you observe conversations with those at the end of their days here on earth, Read More

The 7 Main Chakras – A Balancing Guide – Part 2

(12 MIN READ)
So here it is – the final part of the 2 blog posts relating to bringing our Chakras back into balance!! If you missed the first one Energy Wheels Within Us, which gives an overview of each chakra and their functions or the second one that talks about bringing the first 4 chakras into balance, perhaps it’s best to go check them out, so as you are up to speed.? Just click on them below ? ? Read More